Reconnect With Nature.
Reconnect With Yourself.
Guided Forest Bathing experiences designed to help you slow down, reduce stress and rediscover calm through mindful connection with nature.
✓ Small Groups ✓ Certified Guide ✓ No Experience Required
When Last Did You Truly Slow Down?
Modern life keeps us constantly connected, busy and distracted.
Forest Bathing offers a simple invitation to pause, breathe deeply and reconnect with the natural world around you.
Forest Bathing Is Not Hiking
Originating in Japan as Shinrin-Yoku, Forest Bathing is the practice of immersing yourself in nature through your senses.
✓ Reduced Stress
✓ Improved Mood
✓ Better Sleep
✓ Mental Clarity
✓ Mindfulness
✓ Nature Connection
What To Expect
Arrive
Leave your phone behind and settle into the space.
Slow Walk
Gentle guided invitations encourage awareness.
Nature Connection
Connect through sight, sound and touch.
Reflection
Leave feeling grounded and refreshed.
Imagine Finishing Your Weekend Feeling Like This...
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✓ Calmer
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✓ More Present
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✓ Less Stressed
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✓ More Connected
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✓ Ready For The Week Ahead
Meet Your Guide
Hi, I'm Toni.
My own journey with nature showed me how powerful slowing down can be.
As a certified Forest Bathing Guide, I create welcoming spaces where people can pause, breathe deeply and reconnect with themselves through nature.
Upcoming Sessions
Sunday Forest Bathing Session
Small Group Experiences.
These are run every second an third of the month at various green locations around Pretoria and Johannesburg.
Please reach out for more details.
What People Are Saying
"I arrived feeling overwhelmed and left feeling lighter, calmer and more connected."
- Jo Reid Bevan
Frequently Asked Questions
Is this hiking?
No. Forest Bathing is a slow mindful experience.
What fitness level is required?
Suitable for most people.